GYROTONIC METHOD
This is a unique movement method which incorporates the use of specialized Gyrotonic Equipment that addresses the entire person, allowing the joints to move through natural range of motion without tension or compression.
GYROTONIC® and GYROKINESIS®
DESCRIPTION
GYROKINESIS METHOD
The Gyrokinesis method coordinates our focus with correct breath and movement. The exercises are practiced on a chair, while standing and a mat. This is completed without the use of equipment
GYROTONIC
Pulley Tower Combination Unit
My
GYROTONIC AND
GYROKINESIS
Method Experience
GYROTONIC EXPANSION SYSTEM
The system is movement methods, teacher training courses, equipment and products developed by Juliu Horvath. The Gyrotonic Expansion System includes: the Gyrotonic method, the Gyrokinesis method, the teacher training programs associated with these methods and the equipment and products associated with these methods.
Gyrotonic method. I am teacher certified in the Gyrotonic method and all Level 1 exercises.
Gyrokinesis exercises. I am teacher certified in all Level 1 exercises.
GYROKINESIS Chair
Personal Scheduled Training
Types of classes:
GYROTONIC
The GYROTONIC Method stimulates the nervous system, improves spinal alignment that allows for more range of motion of the spine.
GYROTONIC
Technique classes are designed for those with previous training. Each weekly 50-minute class will focus on different techniques to help develop the art of breathing, with basic spinal motion of the Arch and Curl.
For example:
- Breathing: Inhaling deep into the lungs, opening up through the back, and exhaling into the pelvis and lower abdominals.
- Arch and Curl: Is one basic movement of the spine that enhances spinal mobility. This movement alternates between extension ( arch) and flexion (curl), often used to reduce back tension and improve posture.
GYROKINESIS
The GYROKINESIS Method coordinates our focus with the breath and movement through each exercise.
GYROKINESIS
GYROTONIC
GYROKINESIS Chair
Types of scheduled sessions:
Private
Virtual and Cincinnati / Gyrokinesis Classes
Private sessions are one on one and geared toward each individual’s development. This is a continuous personal guide to the Pilates method of mental/physical exercises.
Three private sessions enhance your personal knowledge and development and are required prior to moving on to semi-private sessions.
*SESSIONS AT CINCINNATI LOCATION MUST BE SET UP THROUGH CONTACT
OR
FOR VIRTUAL CHECK CALENDAR/CONTACT
Semi-Private
Virtual Only
Semi-Private sessions are offered for those who have completed the private sessions. The cost is shared by up to 4 clients (3 minimum.) This is to encourage personal training and interaction.
- Gyrokinesis Classes
*THREE PRIVATES ARE REQUIRED BEFORE SEMI-PRIVATES. CLIENTS WORKING ON THE SAME LEVEL WILL CONTINUE TO RECEIVE PERSONAL ATTENTION, AND THE COST IS SHARED.
Group
Group classes will be offered for maintenance purposes for the more experienced.
Special Cases
Special Cases appointments are in the studio only. Please go to Contact Me to talk and schedule a private appointment.
Workshop
There will be 1-hour workshops in Gyrokinesis ONLY.
*SCHEDULED TO BE ANNOUNCED