Remember during the busy season not to forget yourself Self Care Self Care should stay at […]
Classical Pilates | Save the Date! When: Thursdays | Starting January 9-March 26 2020 12 Sessions: 6:30-7:30 Where: University […]
Its a time to share and be thankful ….. THANKSGIVING There is so many ways to do this: Here […]
A New Form OF THINKING A New Way of Approaching your everyday chores, walking, sitting and standing. Away of Life […]
WHAT IS CLASSICAL PILATES? QUOTE: JOSEPH PILATES “PHYSICAL FITNESS IS THE FIRST REQUISITE OF HAPPINESS. OUR INTERPRETATION OF PHYSICAL FITNESS […]
BE AWARE AND MINDFUL OF YOU AND YOUR SURROUNDINGS! THESE ARE TWO AREAS TO CONSIDER. 1) YOUR ENVIRONMENT: Family, […]
FOUR STEPS: FOR EXAMPLE PILATES. This is what I am all about. 1. WHAT IS PILATES ALL ABOUT? Lets start […]
KEY POINTS IN STAYING HEALTHY NUTRITION: Is the nourishment or energy that is obtained from food consumed or the process […]
5 THINGS WE CAN LEARN FROM PILATES TRAINING Going back to school is much more than just being ready […]
HI ALL my name is Marilee. Please take a few watch the video and follow along with me. Hope this […]
