THOUGHT FOR THE DAY! BECAUSE YOU ARE WORTH IT LETS ACTUALLY STEP IT UP Pilates Wunda chair, […]
Thought of the day, start a lifestyle change. For starters come with me and start with a short routine of […]
Thought of the day. I want to “Not think diet” Right? “Cant it just happen?” Yes I […]
3 New Fresh Healthy Starts: Evaluate where you are right now today. This is beginning of new year that’s […]
HERES TO YOU ALL BALANCENSTRENGTH FOLLOWERS KEEP GOING!! DO THESE 3 MAT PILATES EXERCICES EVERYDAY TO MAINTAIN THE MIND -BODY […]
PEACE Pilates brings relief from stress and a sense of calmness. Pilates encourages more slow, systematic and intentional […]
PILATES MAKING LIFE EASIER Five Mental Benefits of Pilates: Awareness of Breath … Become aware of […]
MY STORY Lost my position in March due to Covid shutting down group fitness I am associated with. My response […]
My Experience so far as a Pilates instructor and back to teaching in the schools has been different. Four realities […]
ITS OK TO STOP TAKE A BREATH AND REDIRECT Not sure how to do that ?? Be mindful and be […]
