USING THE GIFT OF MIND BODY AND SPIRIT
Joseph Pilates, this is the person who developed CONTROLOGY, complete coordination of the mind, body and spirit. We now use his...
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Joseph Pilates, this is the person who developed CONTROLOGY, complete coordination of the mind, body and spirit. We now use his...
SPRING could mean many things: Spring as in season, flowers warmer weather, fresh. Spring as in leap or jump forward,...
THOUGHT FOR THE DAY! BECAUSE YOU ARE WORTH IT LETS ACTUALLY STEP IT UP Pilates Wunda chair,...
Thought of the day, start a lifestyle change. For starters come with me and start with a short routine of...
Thought of the day. I want to “Not think diet” Right? “Cant it just happen?” Yes I...
3 New Fresh Healthy Starts: Evaluate where you are right now today. This is beginning of new year that’s...
HERES TO YOU ALL BALANCENSTRENGTH FOLLOWERS KEEP GOING!! DO THESE 3 MAT PILATES EXERCICES EVERYDAY TO MAINTAIN THE MIND -BODY...
PEACE Pilates brings relief from stress and a sense of calmness. Pilates encourages more slow, systematic and intentional...
PILATES MAKING LIFE EASIER Five Mental Benefits of Pilates: Awareness of Breath … Become aware of...
MY STORY Lost my position in March due to Covid shutting down group fitness I am associated with. My response...
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